🧪 Nutrition Facts
- Calories 1.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bonito Soup Stock is a very low-calorie food at 1.2 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 0.3g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Monosodium Glutamate, Lactose, Sugar, Dried Bonito Tuna Powder, Disodium Inosinate, Bonito Extract, Yeast Extract, Disodium Succinate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonito Soup Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonito Soup Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1.2 kcal | 0.1% |
| Sodium | 180.0 mg | 8% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bonito Soup Stock accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1.2 calories in Bonito Soup Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.1 min |
| Walking: 17 minutes per mile | 0.2 min |
| Cycling (Low Intensity) | 0.1 min |
| HIIT | 0.1 min |
| Mountain Climbers | 0.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonito Soup Stock
Is Bonito Soup Stock good for weight loss?
At just 1.2 calories per gram with zero carbs and minimal fat, this stock is excellent for weight loss—it adds flavor to dishes without meaningfully increasing calorie intake.
Is Bonito Soup Stock a good snack for kids?
While safe for kids, the high sodium content (180mg per gram) and MSG make this better suited as an occasional seasoning rather than a regular part of children's meals.
Is Bonito Soup Stock suitable for people with lactose intolerance?
This product contains lactose, so it's not suitable for people with lactose intolerance.
What diets does Bonito Soup Stock suit?
Works well for zero-carb, keto, and high-protein diets. It's also appropriate for paleo and carnivore approaches.
What does Bonito Soup Stock pair well with for a balanced meal?
Use it as a base for broths, soups, and stews with vegetables, lean proteins like chicken or fish, and whole grains or legumes for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
