🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (31.2g)), Simply Caramel, Snowman is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Invert Sugar, Corn Syrup, Palm Oil, Sugar, Skim Milk, Dextrose, Less than 1.5% - Milkfat, Salt, Soy Lecithin, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Caramel, Snowman — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Caramel, Snowman contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Caramel, Snowman accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Simply Caramel, Snowman? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Caramel, Snowman
Is Simply Caramel, Snowman good for weight loss?
This treat is calorie-dense at 150 calories per 31-gram serving, with very little protein to keep you satisfied. The high sugar content (19g per serving) and minimal nutritional value make it a poor choice if you're trying to lose weight.
How might Simply Caramel, Snowman affect blood sugar?
With 19g of sugar and 21g of carbs per serving, this will cause a rapid spike in blood sugar. The simple sugars and lack of fiber mean the spike will be sharp and followed by a quick drop, which can leave you feeling tired afterward.
Is Simply Caramel, Snowman suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—the ingredients explicitly list lactose, skim milk, and milkfat throughout the product.
Is Simply Caramel, Snowman gluten-free?
The ingredient list does not mention wheat, barley, rye, or other gluten-containing grains, suggesting this product is gluten-free.
What should I watch out for with Simply Caramel, Snowman?
The sugar content is extremely high at 19g per serving, which is most of the daily added sugar limit for many people in a single candy. If you have dairy sensitivities or are limiting saturated fat, note that it contains both lactose and 4.5g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
