🧪 Nutrition Facts
- Calories 179.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.5 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (155.0g)), Oatmeal with Greek Yogurt, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Fruit Blend (apples, Water, Apple Juice Concentrate, Sugar, Corn Starch, Cinnamon, Sodium Citrate, Citric Acid, Salt, Vitamin a Acetate, Vitamin D3), Whole Grain Oats. Contains 2% or Less of: Sugar, Canola Oil, Fructose, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal with Greek Yogurt, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal with Greek Yogurt, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.7 IU | 10% |
| Vitamin D | 15.5 IU | 2% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal with Greek Yogurt, Apple Cinnamon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Oatmeal with Greek Yogurt, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal with Greek Yogurt, Apple Cinnamon
Is Oatmeal with Greek Yogurt, Apple Cinnamon good for weight loss?
This is a reasonable choice for weight loss at under 180 calories per serving, with a good protein-to-calorie ratio at 11g. The 2g of fiber and relatively low fat content support satiety without excessive calories, though the 12g sugar is moderately high and worth noting.
Is Oatmeal with Greek Yogurt, Apple Cinnamon good for muscle building?
With 11g of protein per serving, Greek yogurt provides the amino acids needed to support muscle recovery and growth. Combined with the carbs from oats, this makes a decent post-workout or recovery-focused meal, though you'd want additional protein sources throughout the day for serious muscle-building goals.
Is Oatmeal with Greek Yogurt, Apple Cinnamon good post-workout fuel?
The balance of protein and carbohydrates makes this suitable for post-workout recovery, helping replenish energy stores and support muscle repair. The 11g of protein from Greek yogurt and 29g of carbs from oats provide the nutrients your body needs after exercise.
Is Oatmeal with Greek Yogurt, Apple Cinnamon suitable for people with lactose intolerance?
This contains nonfat milk-based Greek yogurt and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate all lactose despite reducing some of it.
Is Oatmeal with Greek Yogurt, Apple Cinnamon gluten-free?
This product is gluten-free, as it contains only oats, Greek yogurt, and a fruit blend with no wheat, barley, or rye ingredients listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
