🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 90.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (71.0g)), Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola, And/or Sunflower), Soy Protein Isolate, Wheat Starch. Contains 2% or Less of Wheat Gluten, Cornstarch, Methylcellulose, Dextrose, Potato Starch, Natural Flavors, Salt, Yeast Extract, Paprika Color, Yeast, Onion Powder, Sugar, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vinegar, Citric Acid, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties
Is Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties good for weight loss?
At about 160 calories per patty with 9g of protein and 3g of fiber, this could work as part of a weight loss diet if portion-controlled. The moderate protein and fiber content helps with satiety, though the 19g of carbs means you'd want to balance it with other lower-carb foods throughout the day.
Is Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties good for muscle building?
The 9g of protein per patty is modest for muscle building goals. While it can contribute to your daily protein intake, you'd likely need to pair this with other higher-protein sources to meet the requirements for effective muscle development.
Is Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties a good snack for kids?
Yes, this makes a reasonable kid-friendly option with its familiar chicken-patty format and appealing buffalo flavoring. The mild spice level and convenient size work well for children, though parents should monitor sodium intake since one patty provides about 14% of a child's daily recommended limit.
Is Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties gluten-free?
No, this product is not gluten-free. Wheat flour and wheat starch are primary ingredients, and the product also contains barley malt extract, which contains gluten.
What diets does Veggie Chik'n Veggie Buffalo Chik Breaded Veggie Patties suit?
This suits vegetarian, vegan, and meat-free diets well. It's generally appropriate for flexitarian diets, though it's not suitable for gluten-free or low-carb approaches due to its wheat content and carbohydrate levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
