🧪 Nutrition Facts
- Calories 229.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 529.8 mg
- Potassium 360.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (261.0g)), Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Edamame (soybeans), Broccoli, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Brown Rice, Sugar Snap Peas, Carrots, Red Bell Peppers, Bamboo Shoots, Contains Two Percent or Less of Quinoa, Soy Sauce (water, Soybeans, Salt, Wheat), Sugar, Lemongrass, Cornstarch, Spices, Lime Juice Concentrate, Salt, Ginger, Garlic, Shallots, Turmeric (color), Turmeric Extract (color), Lime Peel, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Soccer | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls
Is Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls good for weight loss?
This bowl is reasonably light at 230 calories per serving, making it easy to fit into a weight loss plan. The 7g of fiber and 9g of protein help you feel satisfied, while the vegetable base keeps calories in check despite the coconut cream.
Is Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls good for muscle building?
The 9g of protein per serving is modest for muscle building goals—you'd likely want to pair this with an additional protein source like grilled chicken, tofu, or fish to meet typical requirements for strength training.
Is Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls good fuel for endurance activities?
The carb-to-protein ratio works well for endurance exercise, with 35g of carbs and good fiber for steady energy release. However, the relatively modest calorie density means you may need additional snacks for longer activities lasting over 90 minutes.
Is Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls heart-healthy?
Brown rice and quinoa provide whole grains with beneficial fiber, and the vegetable content is a plus for heart health. While coconut cream adds saturated fat, the modest portion (5g per serving) and high potassium (360mg) help balance this out.
What should I watch out for with Thai Yellow Curry a Flavorful and Spicy Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls?
Watch the sodium content at 530mg per serving; if you eat more than one bowl or have other salty foods that day, you could easily exceed recommended limits. The 5g of saturated fat comes mainly from coconut cream, which is fine in moderation but worth noting if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
