🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Medium Taco Cooking Sauce, Medium Taco is a very low-calorie food at 34.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.5% of calories). One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Crushed Tomatoes (water, Crushed Tomato Concentrate), Distilled Vinegar, Cumin, Salt, Contains Less than 2% of: Spice, Chipotle Adobo Puree (water, Onion, Dehydrated Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spice), Brown Sugar (sugar, Invert Sugar, Molasses), Dehydrated Onions, Paprika, Garlic, Yeast Extract, Dehydrated Tomatoes, Flavoring (flavoring, Enzyme Modified Butterfat [butterfat (milk), Water, Soy Lecithin, Tocopherol, Enzymes]), Cilantro, Beef Fat, Xanthan Gum, Flavoring, Sunflower Oil, Dehydrated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Taco Cooking Sauce, Medium Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Taco Cooking Sauce, Medium Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Taco Cooking Sauce, Medium Taco accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Medium Taco Cooking Sauce, Medium Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Ice Skating | 3.7 min |
Find more information on calories burned doing popular exercises.
