🧪 Nutrition Facts
- Calories 369.5
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (113.0g)), Apple Fritters is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (63.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar (sugar, Maltodextrins), Water, Apple Filling (apples [prepared with Ascorbic Acid, Citric Acid, and Salt], Sugar, Water, Modified Cornstarch, Contains 2% or Less of the Following: Lemon Juice, Apple Juice Concentrate, Cinnamon, Salt, Citric Acid, Nutmeg), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Baking Power (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Spices, Nonfat Milk, Salt, Eggs, Gum Arabic, Soy Lecithin, Natural Flavors, Guar Gum, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Fritters accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Apple Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Walking: 18 minutes per mile | 67.1 min |
Find more information on calories burned doing popular exercises.
