🧪 Nutrition Facts
- Calories 28.1
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 214.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives Stuffed with Parmesan Cream is a very low-calorie food at 28.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Pitted Olives, Sunflower Seed Oil, Stuffing (fresh Cheese (sheep's and Cow's Milk, Salt), Parmigiano Reggiano Dop), Salt, Acidity Corrector: Lactic Acid, Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives Stuffed with Parmesan Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives Stuffed with Parmesan Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.1 kcal | 1.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 214.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 10.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives Stuffed with Parmesan Cream accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.1 calories in Olives Stuffed with Parmesan Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Basketball: Game | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives Stuffed with Parmesan Cream
Is Olives Stuffed with Parmesan Cream good for weight loss?
Olives stuffed with parmesan cream are quite calorie-dense at 28 calories per 15g serving, making portion control important if you're watching your intake. The high fat content (3g per serving) means a small handful can add up quickly, so they work best as an occasional indulgence rather than a regular snack during weight loss.
Is Olives Stuffed with Parmesan Cream a good snack for kids?
While the salty, briny flavor appeals to some children, the pitted olive format and rich cheese filling make them better suited for older kids who can handle strong flavors. Younger children might find them too salty or intense.
Is Olives Stuffed with Parmesan Cream suitable for people with lactose intolerance?
These olives contain dairy from both the fresh cheese filling and Parmigiano Reggiano, so they're not suitable for people with lactose intolerance.
What diets does Olives Stuffed with Parmesan Cream suit?
They suit Mediterranean, low-carb, and keto diets well, given their minimal carbohydrates and alignment with heart-healthy fat sources. They're also compatible with paleo eating patterns.
What does Olives Stuffed with Parmesan Cream pair well with for a balanced meal?
Pair these with fresh vegetables like cucumber slices or bell peppers to add fiber and balance the richness of the cheese. They also complement whole grain crackers, hummus, or grilled chicken for a more rounded snack or light appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
