🧪 Nutrition Facts
- Calories 270.1
- Total Fat 7.0 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 503.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (73.0g)), Apple Walnut Pumpkin Seed Custom Milled Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (65.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oat Groats, Cane Sugar, Walnuts, Pumpkin Seeds, Freeze Dried Apples, Raisins, Cinnamon, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Walnut Pumpkin Seed Custom Milled Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Walnut Pumpkin Seed Custom Milled Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Walnut Pumpkin Seed Custom Milled Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 8.0 g | 16% |
| Calcium | 54.0 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 503.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Walnut Pumpkin Seed Custom Milled Oatmeal accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Apple Walnut Pumpkin Seed Custom Milled Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Basketball: General | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Walnut Pumpkin Seed Custom Milled Oatmeal
Is Apple Walnut Pumpkin Seed Custom Milled Oatmeal good for weight loss?
This oatmeal can fit into a weight loss plan since it's relatively moderate in calories at 270 per serving and provides 6g of fiber to help you feel full. However, the 15g of sugar is fairly high, so you'll want to be mindful of portion sizes and pair it with protein-rich foods to prevent rapid blood sugar spikes that can leave you hungry again quickly.
Is Apple Walnut Pumpkin Seed Custom Milled Oatmeal good for muscle building?
With 8g of protein per serving, this oatmeal provides a decent protein boost for a grain-based breakfast, though it's not a primary protein source. The combination of oats, walnuts, and pumpkin seeds does offer amino acids and micronutrients like iron that support muscle recovery, making it a solid complement to your post-workout meal when paired with additional protein.
Is Apple Walnut Pumpkin Seed Custom Milled Oatmeal good fuel for endurance activities?
This is a good pre-workout or endurance-activity breakfast thanks to its carbohydrate content and the fiber-to-carb balance that provides sustained energy. The healthy fats from walnuts and pumpkin seeds add staying power, making it suitable fuel for morning runs or cycling sessions.
How might Apple Walnut Pumpkin Seed Custom Milled Oatmeal affect blood sugar?
The 15g of sugar combined with moderate fiber means this will raise blood sugar more quickly than plain oatmeal would. Eating it with a protein source like yogurt or nuts can help moderate the blood sugar response and prevent energy crashes.
What should I watch out for with Apple Walnut Pumpkin Seed Custom Milled Oatmeal?
The sugar content at 15g per serving is something to monitor, especially since much of it comes from added cane sugar and dried fruit rather than whole fruit. While the 6g of fiber helps offset some blood sugar impact, this isn't a low-sugar option, so it may not be ideal if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
