🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Ancient Grain Blend, Spanish Style contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ancient Grains (organic Millet, Organic Quinoa, Organic Brown Rice, Organic Freekeh), Organic Herbs and Organic Spices, Organic Sundried Tomato, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dried Green Onion, Sea Salt, Lime Juice Powder Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ancient Grain Blend, Spanish Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ancient Grain Blend, Spanish Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ancient Grain Blend, Spanish Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ancient Grain Blend, Spanish Style accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Ancient Grain Blend, Spanish Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ancient Grain Blend, Spanish Style
Is Organic Ancient Grain Blend, Spanish Style good for weight loss?
At 100 calories per 28g serving with 3g of fiber and just 1g of fat, this grain blend can fit into a weight loss plan. The fiber content helps with satiety, though you'd want to pair it with protein and vegetables to create a truly satisfying meal.
Is Organic Ancient Grain Blend, Spanish Style a good snack for kids?
Kids may enjoy the Spanish-style herbs and spices, though the flavor profile is more savory and sophisticated than typical kid snacks. Offering it as part of a meal rather than as a standalone snack would likely work better.
Is Organic Ancient Grain Blend, Spanish Style gluten-free?
This product contains ancient grains including brown rice and millet, which are naturally gluten-free, but also includes freekeh (roasted green wheat), which does contain gluten. It is not gluten-free.
What diets does Organic Ancient Grain Blend, Spanish Style suit?
This blend works well for vegetarian and vegan diets, as well as most omnivorous eating patterns. The whole grain base suits Mediterranean and flexitarian approaches, though those avoiding gluten should skip it due to the freekeh.
What does Organic Ancient Grain Blend, Spanish Style pair well with for a balanced meal?
Combine this with grilled chicken, fish, or legumes to boost the protein content and create a complete meal. Roasted vegetables and a squeeze of fresh lemon juice would complement the existing herbs and spices nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
