🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Smoothie Boost Drink Mix Packets is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (62.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate (milk), Sugar, Corn Maltodextrin, Strawberry, Malic Acid, Beet Powder, Natural Flavor & Vanilla Bean Extractives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berry Smoothie Boost Drink Mix Packets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Smoothie Boost Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Smoothie Boost Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Smoothie Boost Drink Mix Packets accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Mixed Berry Smoothie Boost Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Smoothie Boost Drink Mix Packets
Is Mixed Berry Smoothie Boost Drink Mix Packets good for weight loss?
With only 40 calories and 5g of protein per packet, this mix is quite lightweight and can fit easily into a calorie-controlled diet. The high protein-to-calorie ratio helps with satiety, so it could support weight loss when mixed with low-calorie liquids like water or unsweetened almond milk.
Is Mixed Berry Smoothie Boost Drink Mix Packets a good snack for kids?
Kids may enjoy the mixed berry flavor and sweetness of this drink mix. Just keep portion sizes in mind, as it's designed as a supplement rather than a primary beverage, and the sugar content (2g per packet) is relatively modest.
Is Mixed Berry Smoothie Boost Drink Mix Packets suitable for people with lactose intolerance?
This product contains whey protein isolate derived from milk, making it unsuitable for people with lactose intolerance. While isolates have less lactose than concentrate, they're not lactose-free and may still cause issues for sensitive individuals.
Is Mixed Berry Smoothie Boost Drink Mix Packets gluten-free?
The ingredient list doesn't mention gluten-containing grains, and whey protein isolate is naturally gluten-free. However, without a certified gluten-free label, there's potential for cross-contamination during manufacturing.
What diets does Mixed Berry Smoothie Boost Drink Mix Packets suit?
This works well for high-protein diets and can suit keto or low-carb approaches when mixed appropriately, given its 5g protein and 3g carbs per serving. It's also suitable for vegetarian diets, though not vegan due to the whey protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
