🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Mocha Smoothie Boost Drink Mix Packets contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate (milk), Sugar, Cocoa Powder Processed with Alkali, Coffee, Chia Seed, Natural Flavor & Vanilla Bean Extractives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Mocha Smoothie Boost Drink Mix Packets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mocha Smoothie Boost Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mocha Smoothie Boost Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mocha Smoothie Boost Drink Mix Packets accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Chocolate Mocha Smoothie Boost Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Stationary Bike (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mocha Smoothie Boost Drink Mix Packets
Is Chocolate Mocha Smoothie Boost Drink Mix Packets good for weight loss?
At just 50 calories per packet with 5g of protein and only 1g of sugar per serving when mixed as directed, this can fit into a weight loss plan as a low-calorie boost. The protein content helps with satiety, though you'll want to mix it with water or unsweetened liquid rather than milk to keep calories minimal.
Is Chocolate Mocha Smoothie Boost Drink Mix Packets a good snack for kids?
The chocolate and coffee flavors appeal to kids, and the low sugar content (4g per packet) is a bonus for parents watching added sugars. However, the coffee component means it's better suited for older children rather than young ones.
Is Chocolate Mocha Smoothie Boost Drink Mix Packets suitable for people with lactose intolerance?
This mix contains whey protein isolate derived from milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for plant-based protein alternatives instead.
What diets does Chocolate Mocha Smoothie Boost Drink Mix Packets suit?
This works well for high-protein diets, keto (when mixed with unsweetened beverages), and vegan diets only if you substitute a non-dairy milk. It's also compatible with low-sugar eating plans given the modest carb and sugar content.
What does Chocolate Mocha Smoothie Boost Drink Mix Packets pair well with for a balanced meal?
Mix this with unsweetened almond milk or water and pair it alongside whole grain toast with almond butter, or enjoy it before a meal with fresh fruit and Greek yogurt for a balanced snack that rounds out the protein and adds fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
