🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Spices (including Chili Pepper, Paprika), Salt, Garlic, Red & Green Bell Peppers, Sun-Dried Tomato, Tomato, Green Onion & Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Rugby | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix
Is Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix good for weight loss?
As a seasoning mix with just 15 calories per serving, this is essentially negligible in terms of calorie impact and won't interfere with weight loss efforts.
Is Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix heart-healthy?
The high sodium level makes this less ideal for heart health, as excess sodium can contribute to elevated blood pressure. Consider using it sparingly or choosing a low-sodium seasoning alternative if you're managing cardiovascular health.
How does Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix fit a low-sodium diet?
This mix isn't compatible with a low-sodium diet due to its 450mg sodium per serving—that's a substantial amount for a single teaspoon of seasoning.
What diets does Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix suit?
This works well for keto, paleo, and whole30 diets since it's essentially just dehydrated vegetables and spices with no added sugars or problematic ingredients. It's also naturally vegan and gluten-free.
What should I watch out for with Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix?
The sodium content is quite high at 450mg per 6g serving, so you'll want to monitor total daily sodium intake if you use this regularly or in larger quantities. Keep in mind that a typical recipe using this mix might call for multiple servings, which would compound the sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
