🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocoa Cinnamon Smoothie Boost Drink Mix Packets is a very low-calorie food at 45.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (55.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate (milk), Sugar, Cocoa Powder Processed with Alkali, Cinnamon, Natural Flavor & Vanilla Bean Extractives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Cinnamon Smoothie Boost Drink Mix Packets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Cinnamon Smoothie Boost Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Cinnamon Smoothie Boost Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Cinnamon Smoothie Boost Drink Mix Packets accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cocoa Cinnamon Smoothie Boost Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Resistance Band Training | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Cinnamon Smoothie Boost Drink Mix Packets
Is Cocoa Cinnamon Smoothie Boost Drink Mix Packets good for weight loss?
At 45 calories per packet with 5g of protein and just 1g of fiber, this mix can support weight loss when mixed into a filling drink—the protein helps keep you satisfied between meals. However, you'll want to pair it with nutrient-dense ingredients like Greek yogurt, leafy greens, or nut butter to create a genuinely satiating smoothie rather than relying on the powder alone.
Is Cocoa Cinnamon Smoothie Boost Drink Mix Packets a good snack for kids?
Kids generally enjoy the cocoa-cinnamon flavor, and the modest 45 calories makes it a reasonable snack component. Mixing it into milk or yogurt creates a more balanced treat, though you might want to limit added sugars elsewhere in their diet since the mix itself contains 3g of sugar per packet.
Is Cocoa Cinnamon Smoothie Boost Drink Mix Packets suitable for people with lactose intolerance?
This product contains whey protein isolate derived from milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for plant-based protein powder alternatives instead.
What diets does Cocoa Cinnamon Smoothie Boost Drink Mix Packets suit?
This mix works well for high-protein diets, keto smoothies (when paired with low-carb bases), and post-workout nutrition plans. It's also suitable for most omnivorous eating patterns, though vegans and those avoiding dairy will need to skip it.
What does Cocoa Cinnamon Smoothie Boost Drink Mix Packets pair well with for a balanced meal?
Blend it with Greek yogurt, milk, or a milk alternative plus banana or berries for a complete snack or light meal. Adding nut butter boosts satisfaction and healthy fats, while spinach or oats increase fiber and nutrients without affecting the chocolate-cinnamon taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
