🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Chili Pepper, Paprika), Onion, Salt, Garlic, Red & Green Bell Peppers, Jalapeno Pepper & Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Walking: 22 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix
Is Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix good for weight loss?
This seasoning mix is essentially calorie-free at 8 calories per serving, so it won't hinder weight loss efforts. You can use it freely to add flavor to eggs, vegetables, and proteins without worrying about the calorie impact.
Is Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix heart-healthy?
With zero fat and no cholesterol contributors, this seasoning supports heart health, though the high sodium per serving may be a concern for those managing blood pressure. Using it in moderation as part of a lower-sodium overall diet can help balance this out.
How does Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix fit a low-sodium diet?
This mix is not suitable for strict low-sodium diets due to 450mg of sodium per serving. Even small amounts used as seasoning can contribute significantly to daily sodium limits.
What diets does Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix suit?
It works well with paleo, keto, low-carb, and gluten-free diets, offering flavor without carbs or protein concerns. Vegans and vegetarians can use it freely on egg-free dishes like roasted vegetables or bean-based meals.
What should I watch out for with Mexican Egg Casserole Slow Cooker Breakfast Seasoning Mix?
The sodium content is quite high at 450mg per 6g serving, so if you're using this regularly or in larger amounts, it can add up quickly. Those sensitive to spicy foods should note the chili pepper and jalapeño content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
