🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Twist Smoothie Boost Drink Mix Packets is a very low-calorie food at 35.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (62.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate (milk), Sugar, Malic Acid, Corn Maltodextrin, Spices (ginger, Turmeric) & Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Twist Smoothie Boost Drink Mix Packets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Twist Smoothie Boost Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Twist Smoothie Boost Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Twist Smoothie Boost Drink Mix Packets accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Tropical Twist Smoothie Boost Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| CrossFit | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Twist Smoothie Boost Drink Mix Packets
Is Tropical Twist Smoothie Boost Drink Mix Packets good for weight loss?
With only 35 calories and 5g of protein per packet, this mix can support weight loss when mixed with water or low-calorie beverages. The high protein-to-calorie ratio helps with satiety, making it useful as a meal replacement or appetite-control snack.
Is Tropical Twist Smoothie Boost Drink Mix Packets a good snack for kids?
Kids might enjoy the tropical flavor, and the low sugar content (2g) is reasonable for a treat. That said, the whey protein isolate and spices like turmeric and ginger are more geared toward adult nutritional needs than typical kids' preferences.
Is Tropical Twist Smoothie Boost Drink Mix Packets suitable for people with lactose intolerance?
This product contains whey protein isolate derived from milk, so it's not suitable for people with lactose intolerance. However, whey isolate is processed to remove most lactose, so tolerance varies by individual sensitivity.
Is Tropical Twist Smoothie Boost Drink Mix Packets gluten-free?
The ingredient list doesn't mention gluten-containing grains, and there are no obvious sources of gluten in the mix. For those with celiac disease or severe sensitivity, checking the manufacturer's certification would be important since cross-contamination during processing isn't specified.
What diets does Tropical Twist Smoothie Boost Drink Mix Packets suit?
This works well for high-protein, low-carb, and keto-friendly diets given its macronutrient profile. It's also suitable for those seeking convenient protein supplementation, though vegans should avoid it due to the whey protein base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
