🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Ginger with Chia & Flax Breakfast Toppers contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 43.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Sunflower Seeds, Flaxseed, Oats, Soy Flour, Rice, Pumpkin Seed, Chia Seed, Blueberry, Quinoa Seed, Coconut, Spices (including Ginger), Sugar, Salt, Extractives of Malt Barley & Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Ginger with Chia & Flax Breakfast Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Ginger with Chia & Flax Breakfast Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Ginger with Chia & Flax Breakfast Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Ginger with Chia & Flax Breakfast Toppers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Blueberry Ginger with Chia & Flax Breakfast Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 24 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Ginger with Chia & Flax Breakfast Toppers
Is Blueberry Ginger with Chia & Flax Breakfast Toppers good for weight loss?
At 90 calories per serving with just 3g of protein, this topper works better as a supplement to a meal rather than a standalone weight-loss food. The 2g fiber and seeds provide some satiety, but you'd want to pair it with a protein-rich base like yogurt or cottage cheese to make it more filling.
Is Blueberry Ginger with Chia & Flax Breakfast Toppers a good snack for kids?
Yes, the blueberry and ginger flavor combination is appealing to kids, and the crunchy seed texture adds interest. The moderate sugar content at 5g per serving is reasonable for a breakfast topper.
Is Blueberry Ginger with Chia & Flax Breakfast Toppers gluten-free?
No, this product is not gluten-free. It contains oats and barley extractives, and the soy flour may also pose concerns for those with gluten sensitivity depending on processing.
What diets does Blueberry Ginger with Chia & Flax Breakfast Toppers suit?
This suits vegan and vegetarian diets well, thanks to its plant-based seeds and grains. It also works for most paleo-inspired approaches, though the brown sugar and oats might not align with stricter versions.
What does Blueberry Ginger with Chia & Flax Breakfast Toppers pair well with for a balanced meal?
Sprinkle this over Greek yogurt or cottage cheese to boost protein and create a more balanced breakfast. It also works nicely on oatmeal, chia pudding, or smoothie bowls where it adds texture and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
