🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Breakfast Seasoning is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Sugar, Spices (including Cinnamon), Brown Rice Syrup Solids, Apple, Silicon Dioxide (to Make Free Flowing), Malic Acid, Molasses & Natural Flavor (milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Cinnamon Breakfast Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Breakfast Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Breakfast Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Breakfast Seasoning accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Apple Cinnamon Breakfast Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Kettebell Swings | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Breakfast Seasoning
Is Apple Cinnamon Breakfast Seasoning good for weight loss?
This seasoning is very low in calories at 30 per serving, but it's quite sugar-heavy with 5g of sugar in just 7g of product. While you could use it sparingly to flavor foods without adding many calories, the high sugar concentration means it's best used in moderation during weight loss.
Is Apple Cinnamon Breakfast Seasoning a good snack for kids?
Kids typically enjoy apple and cinnamon flavors, making this a pleasant seasoning for children's foods. The low calorie count and lack of artificial ingredients are positives, though parents should be aware of the high sugar content and use it in moderation.
Is Apple Cinnamon Breakfast Seasoning suitable for people with lactose intolerance?
The natural flavor ingredient contains milk, so this seasoning is not suitable for people with lactose intolerance.
Is Apple Cinnamon Breakfast Seasoning gluten-free?
Based on the listed ingredients, this seasoning appears to be gluten-free, though it's worth checking the packaging for any allergen warnings or third-party certification if you have celiac disease or severe gluten sensitivity.
What diets does Apple Cinnamon Breakfast Seasoning suit?
This seasoning works well for vegan and vegetarian diets. It's also compatible with paleo diets if used as a flavoring in moderation, though the brown sugar and syrups mean it's higher in added sugars than some prefer for that eating style.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
