🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Spices (including Ginger), Palm Oil, Flaxseed, Chia Seed, Peach, Corn Syrup Solids, Sugar, Salt, Malic Acid, Natural Flavor, Whey (milk), Sodium Caseinate & Butter [cream, Salt].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Dancing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix
Is Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix good for weight loss?
This seasoning mix is quite low in calories at just 20 per serving, but it contains 2g of sugar and corn syrup solids, which add up quickly when mixed into a full oatmeal bowl. It's best used sparingly as a flavoring rather than relied upon as a weight-loss tool.
Is Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix a good snack for kids?
Kids typically enjoy the peaches and cream flavor, and the low calorie count per serving makes it a reasonable breakfast addition. Just be mindful that the sugar content means it's best paired with protein-rich oatmeal rather than used as a standalone sweet treat.
Is Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whey, sodium caseinate, and butter—all dairy-derived ingredients.
Is Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix gluten-free?
The ingredient list doesn't mention wheat or gluten-containing grains, so this appears to be gluten-free, though it's worth checking the package for allergen statements if you have celiac disease or severe sensitivity.
What diets does Peaches & Cream Baked Oatmeal Slow Cooker Breakfast Seasoning Mix suit?
This mix works well for vegetarian diets and can complement paleo or whole-food approaches when used in moderation, given its inclusion of flaxseed and chia seed. However, the added sugars and corn syrup solids make it less ideal for low-carb or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
