🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Vanilla Breakfast Seasoning is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Brown Rice Syrup Solids, Rice Starch, Dextrose, Spices (including Allspice), Vanilla Bean Extractives, Molasses, Silicon Dioxide (to Make Free Flowing), Natural Flavor (milk), Maple Syrup & Blackstrap Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Sugar Vanilla Breakfast Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Vanilla Breakfast Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Vanilla Breakfast Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Vanilla Breakfast Seasoning accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Brown Sugar Vanilla Breakfast Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Vanilla Breakfast Seasoning
Is Brown Sugar Vanilla Breakfast Seasoning good for weight loss?
This seasoning is very low in calories at 25 per serving, but it's primarily sugar with 4g per 6g serving. While you could use a small amount to flavor oatmeal or yogurt without significantly impacting your calorie intake, it won't provide satiety or nutritional support for weight loss goals.
Is Brown Sugar Vanilla Breakfast Seasoning a good snack for kids?
Kids generally enjoy vanilla flavoring, and the small serving size means minimal sugar exposure if used sparingly. However, using it as an occasional flavoring agent rather than a main ingredient would be the best approach.
Is Brown Sugar Vanilla Breakfast Seasoning suitable for people with lactose intolerance?
The ingredient list includes 'natural flavor (milk)', so people with lactose intolerance should avoid this product.
Is Brown Sugar Vanilla Breakfast Seasoning gluten-free?
There are no gluten-containing grains listed in the ingredients, and rice starch is used as the base. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What diets does Brown Sugar Vanilla Breakfast Seasoning suit?
This seasoning works for vegan and paleo diets, though the high sugar content makes it less ideal for low-carb or keto approaches. It's also suitable for those following vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
