🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Licorice All Sorts contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (95.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Molasses, Glucose-Fructose Syrup, Wheat Flour (contains Gluten), Water, Food Starch Modified, Dextrose, Licorice Extract, Hydrogenated Vegetable Fat, Gelatin, Salt, Mono and Diglycerides (emulsifier), Artificial Flavors, Potassium Sorbate, Lactic Acid and Malic Acid, Sodium Lactate, Artificial Colors (fd&c Red #40, Blue #1, Yellow #5), Shellac, Bees Wax, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Licorice All Sorts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Licorice All Sorts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Licorice All Sorts accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Licorice All Sorts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Licorice All Sorts
Is Licorice All Sorts good for weight loss?
Licorice All Sorts are not ideal for weight loss since they're high in sugar with 19g per serving and provide mostly empty calories with no protein or fiber to keep you full. The 110 calories are almost entirely from carbs, offering little nutritional benefit for satiety.
Is Licorice All Sorts good for muscle building?
These candies won't help with muscle building since they contain zero protein, which is essential for repairing and building muscle tissue. They're purely a carbohydrate source without the amino acids your muscles need.
What diets does Licorice All Sorts suit?
Licorice All Sorts work best for flexibility-based diets that allow occasional treats, but they don't fit well with strict low-carb, keto, or paleo diets due to their high sugar and refined carbohydrate content. They're also unsuitable for gluten-free diets since they contain wheat flour.
What should I watch out for with Licorice All Sorts?
The high sugar content (19g per 30g serving) makes these a concern if you're watching your sugar intake or managing blood sugar levels. Be aware they contain artificial colors and multiple artificial sweeteners, which some people prefer to avoid.
How does Licorice All Sorts fit into a balanced diet?
Licorice All Sorts should be treated as an occasional treat rather than a regular part of a balanced diet since they lack protein, healthy fats, fiber, and essential nutrients. If you enjoy them, limit portions to small amounts and pair them with nutrient-dense foods to maintain overall dietary balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
