🧪 Nutrition Facts
- Calories 269.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (62.0g)), Oatmeal Chocolate Chip Ultimate Breakfast Round is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (65.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean and Palm Oils, Chickory Root Fiber, Molasses, Contains Less than 2% of the Following: Glycerine (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural and Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Chocolate Chip Ultimate Breakfast Round — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Chocolate Chip Ultimate Breakfast Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Chocolate Chip Ultimate Breakfast Round accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Oatmeal Chocolate Chip Ultimate Breakfast Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Chocolate Chip Ultimate Breakfast Round
Is Oatmeal Chocolate Chip Ultimate Breakfast Round good for weight loss?
This breakfast round contains 270 calories per serving with a modest 5g of protein, which is on the lower side for satiety. The 6g of fiber helps, but the 19g of sugar may lead to blood sugar spikes and subsequent hunger, making it less than ideal for weight loss goals.
Is Oatmeal Chocolate Chip Ultimate Breakfast Round good fuel for endurance activities?
With 44g of carbs and whole grain oats as a base ingredient, this provides decent carbohydrate energy for endurance activities. However, the relatively high sugar and modest protein mean it works better as part of a balanced pre-activity meal rather than standalone fuel.
How might Oatmeal Chocolate Chip Ultimate Breakfast Round affect blood sugar?
The 19g of sugar combined with refined wheat flour will likely cause a fairly rapid blood sugar rise. The 6g of fiber provides some buffering effect, but the sugar-to-fiber ratio still favors a noticeable glucose spike.
How does the fiber in Oatmeal Chocolate Chip Ultimate Breakfast Round support digestion?
The 6g of fiber—boosted by added chicory root fiber—supports healthy digestion and helps feed beneficial gut bacteria. This amount also contributes to the product's ability to moderate some of the blood sugar impact from its carbohydrates.
What should I watch out for with Oatmeal Chocolate Chip Ultimate Breakfast Round?
The sugar content is substantial at 19g per serving—nearly half your added sugar limit for the day. This product also contains multiple sweetening ingredients (sugar, brown sugar, dextrose, corn syrup solids, molasses), so be mindful of portion size if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
