🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Gourmet, Parmesan Cheese Crisps is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Gourmet, Parmesan Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Gourmet, Parmesan Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Gourmet, Parmesan Cheese Crisps accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Fresh Gourmet, Parmesan Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Lacrosse | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Gourmet, Parmesan Cheese Crisps
Is Fresh Gourmet, Parmesan Cheese Crisps good for weight loss?
These crisps could work as part of a weight loss plan since they're low in calories (35 per serving) and high in protein relative to their size. However, portion control matters—it's easy to eat multiple servings, which would add up quickly. They're best used as an occasional snack rather than a staple.
Is Fresh Gourmet, Parmesan Cheese Crisps a good snack for kids?
Kids might enjoy the crispy texture and savory cheese flavor, making them appealing as a snack. Just be mindful of the sodium content (110mg per serving) and watch portion sizes for younger children.
Is Fresh Gourmet, Parmesan Cheese Crisps suitable for people with lactose intolerance?
People with lactose intolerance should avoid these, as they're made from pasteurized milk and contain cheese cultures. While the lactose content in aged cheese is typically lower than in milk, the processing here doesn't remove lactose entirely.
What diets does Fresh Gourmet, Parmesan Cheese Crisps suit?
These suit zero-carb, keto, high-protein, and paleo diets well. They're also appropriate for low-carb approaches and can fit into Mediterranean eating patterns as a cheese-based snack.
What does Fresh Gourmet, Parmesan Cheese Crisps pair well with for a balanced meal?
Pair these with fresh vegetables like apple slices, celery, or grapes for a snack that balances protein with fiber and natural carbs. They also complement cured meats, nuts, or whole grain crackers for a more substantial appetizer or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
