🧪 Nutrition Facts
- Calories 168.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 509.0 mg
- Potassium 539.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.8 calories per serving (1 Serving (252.0g)), Chef Boyardee, Chicken Penne Pasta in Creamy Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Pasta (wheat Flour, Durum Wheat Semolina, Egg White), Diced Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Less than 2% of: High Fructose Corn Syrup, Salt, Modified Corn Starch, Dehydrated Onion, Titanium Dioxide, Cream, Dehydrated Garlic, Nonfat Milk, Spices, Sodium Caseinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Chicken Penne Pasta in Creamy Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Chicken Penne Pasta in Creamy Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.8 kcal | 8.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 509.0 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.7 IU | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 539.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Chicken Penne Pasta in Creamy Tomato Sauce accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.8 calories in Chef Boyardee, Chicken Penne Pasta in Creamy Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.6 min |
| Stationary Bike (High Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
