🧪 Nutrition Facts
- Calories 259.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 749.5 mg
- Potassium 1001.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.0 calories per serving (1 Serving (249.0g)), Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Enriched Pasta (semolina Wheat Flour, Egg White, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2] and Folic Acid), Water, Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, Less than 2% of: Onions, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Sea Salt, Modified Corn Starch, Bleached Wheat Flour, Garlic, Romano Cheese Paste (romano Cheese Made from Cow's Milk [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Potassium Chloride, Spices, Citric Acid, Ammonium Chloride, Yeast Extract, Flavoring, Lactic Acid
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.0 kcal | 12.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 9.0 g | 18% |
| Vitamin A | 298.8 IU | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 1001.0 mg | 21% ✅ |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 99.6 mg | 8% |
| Selenium | 19.9 µg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.0 calories in Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Paddle Boarding | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce
Is Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce good for weight loss?
At 259 calories per serving with 9g of protein and 4g of fiber, this meal can fit into a weight loss plan if portion-controlled, though the 9g of sugar and modest protein content mean it's not optimally designed for satiety.
Is Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce good for muscle building?
The 9g of protein per serving is relatively low for muscle-building purposes, and you'd need to pair this with additional protein sources or consume multiple servings to meet typical protein targets for recovery and growth.
Is Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce good fuel for endurance activities?
With 35g of carbs and reasonable calories, this provides decent carbohydrate fuel for endurance activities, though the high sodium and relatively low electrolyte balance (aside from potassium) make it less ideal than purpose-designed sports nutrition.
Is Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce heart-healthy?
The low saturated fat (3.5g) and low cholesterol are positive markers, but the high sodium content is a concern for heart health—this meal delivers about a third of the recommended daily sodium in a single serving, which can raise blood pressure over time.
What should I watch out for with Chef Boyardee, Lasagna Pasta with Chunky Tomato & Meat Sauce?
The sodium content of 749.5mg per serving is substantial—nearly a third of the daily limit—and this will add up quickly if you eat more than one. The 9g of added sugar from high fructose corn syrup is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
