🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.1 mg
- Sodium 570.0 mg
- Potassium 250.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hebrew National, Lean Beef Salami contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Modified Food Starch, Salt, Sodium Lactate, Flavorings, Hydrolyzed Soy Protein, Potassium Chloride, Sodium Tripolyphosphate, Sodium Diacetate, Sodium Erythorbate, Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hebrew National, Lean Beef Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hebrew National, Lean Beef Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hebrew National, Lean Beef Salami accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Hebrew National, Lean Beef Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hebrew National, Lean Beef Salami
Is Hebrew National, Lean Beef Salami good for weight loss?
At 90 calories per serving with 8g of protein and only 2g of carbs, this salami can fit into a weight loss plan, especially as a protein-rich snack. However, portion control matters since the calories and fat add up quickly with multiple servings.
Is Hebrew National, Lean Beef Salami good for muscle building?
The 8g of protein per serving makes this a decent option for supporting muscle maintenance and repair, though you'd need to pair it with other protein sources to meet daily targets for serious muscle building.
Is Hebrew National, Lean Beef Salami heart-healthy?
While the saturated fat content is relatively modest at 2g, the high sodium from both salt and additives is a concern for heart health. The processed nature and sodium nitrite content also warrant moderation if cardiovascular health is a priority.
How does Hebrew National, Lean Beef Salami fit a low-sodium diet?
With 570mg of sodium per 57g serving, this salami doesn't fit well into a low-sodium diet, especially considering the multiple sodium-based additives in the ingredient list.
What should I watch out for with Hebrew National, Lean Beef Salami?
This is a processed meat product high in sodium at 570mg per serving, plus it contains multiple sodium-based additives like sodium lactate, sodium tripolyphosphate, and sodium nitrite. If you eat processed meats regularly, be aware of the link between frequent consumption and certain health risks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
