🧪 Nutrition Facts
- Calories 90.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.5 mg
- Sodium 1419.3 mg
- Potassium 160.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine contains 90.7 calories per serving (1 Serving (259.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (62.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1419.3mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Water, Bean Sprouts, Carrots, Red Bell Peppers, Water Chestnuts, Baby Corn, Less than 2% of: Salt, Sugar, Ascorbic Acid, Citric Acid, Flavoring. Sauce: Water, Seasoned Cooked Beef (beef, Water, Salt, Sodium Phosphate), Modified Corn Starch, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Sugar, Less than 2% of: Salt, Dehydrated Onion, Beef Broth, Tomato Paste, Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Flavorings, Rice Vinegar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 1419.3 mg | 62% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Stationary Bike (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine
Is Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine good for weight loss?
At just 90.6 calories per serving with only 1g of fat and 6g of protein, this could fit into a weight loss plan if portion-controlled. However, the 14g of carbs and 6g of sugar per serving mean you'd want to pair it with protein and avoid eating multiple servings.
Is Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine heart-healthy?
The low saturated fat and cholesterol content are positives for heart health, but the extremely high sodium level works against cardiovascular benefits. If you have hypertension or are watching your sodium intake, you'd want to limit or avoid this dish.
How does Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine fit a low-sodium diet?
This food is not compatible with a low-sodium diet. With nearly 1420mg of sodium in one serving, it exceeds what most people on a sodium-restricted diet should consume in an entire meal.
Is Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine gluten-free?
No, this contains wheat as an ingredient in the hoisin sauce component, making it unsuitable for a gluten-free diet.
What should I watch out for with Beef Chow Mein with Sauce and Asian-Style Vegetables in Brine?
Sodium is the main concern here—at 1419.3mg per 259g serving, this dish contains over 60% of the daily recommended sodium limit in a single portion. The sauce relies heavily on soy sauce and hoisin, both high-sodium ingredients, so this isn't suitable for a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
