🧪 Nutrition Facts
- Calories 319.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.5 mg
- Sodium 200.5 mg
- Potassium 70.1 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Claim Jumper, Lemon Meringue Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (69.2% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Lemon Juice Concentrate, Modified Corn Starch, Egg Yolks, Milk, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar-Agar, Salt, Egg Whites, Dextrose, Sodium Phosphate, Lemon Oil, Guar Gum, Cream of Tartar, Artificial Flavor, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Claim Jumper, Lemon Meringue Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Claim Jumper, Lemon Meringue Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 200.5 mg | 9% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 34.0 g | 68% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Claim Jumper, Lemon Meringue Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Claim Jumper, Lemon Meringue Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gymnastics | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Claim Jumper, Lemon Meringue Pie
Is Claim Jumper, Lemon Meringue Pie good fuel for endurance activities?
While the carbs might seem appealing for fuel, the high sugar and low fiber (just 1g) mean this won't provide sustained energy. The minimal protein (2g) and lack of substantial nutrients make it a poor choice before or during endurance activities.
How might Claim Jumper, Lemon Meringue Pie affect blood sugar?
Expect a rapid blood sugar spike from the 34g of sugar and refined wheat flour with minimal fiber to slow absorption. The quick energy boost will likely be followed by a crash, leaving you fatigued.
Is Claim Jumper, Lemon Meringue Pie suitable for people with lactose intolerance?
This pie contains milk and egg yolks, so it's not suitable for people with lactose intolerance.
Is Claim Jumper, Lemon Meringue Pie gluten-free?
The crust is made with enriched wheat flour, so this dessert is not gluten-free.
What should I watch out for with Claim Jumper, Lemon Meringue Pie?
This dessert is very high in sugar, with 34g per serving—nearly the daily recommended limit for many people. It also contains partially hydrogenated soybean oil, a source of trans fat, which has largely been phased out of the food supply due to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
