🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Jenn, Firecracker Shrimp Dip contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Shrmp, Soybean Oil, Sweet Chili Sauce (sugar, Water, Chili Paste, Garlic, Vinegar, Modified Cornstarch, Salt, Fermented Wheat Protein, Cayenne Pepper, Extractives of Paprika, Citric Acid, Xanthan Gum, Sodium Benzoate), Contains 2% or Less of the Following: Egg Yolks, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Soy Lecithin, Chili Pepper, Garlic, Sugar, Natural Flavors, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (preservatives), Modified Cornstarch, Water, Spices, Sea Salt, Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Garnished with Bread Crumbs (wheat Flour, Yeast, Evaporated Cane Juice, Sea Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Jenn, Firecracker Shrimp Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Jenn, Firecracker Shrimp Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Jenn, Firecracker Shrimp Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Chef Jenn, Firecracker Shrimp Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Jenn, Firecracker Shrimp Dip
Is Chef Jenn, Firecracker Shrimp Dip good for weight loss?
At 80 calories per serving with just 2g of protein and 7g of fat, this dip is calorie-dense for its nutritional payoff. It's best enjoyed occasionally and in small amounts if you're watching your weight, since the high fat content and low protein make it less satisfying than more nutrient-dense options.
Is Chef Jenn, Firecracker Shrimp Dip a good snack for kids?
The spicy chili-based flavoring may be too intense for younger kids, though older children who enjoy heat might enjoy it. Serving it with mild dippers like crackers or vegetables can help balance the kick.
Is Chef Jenn, Firecracker Shrimp Dip suitable for people with lactose intolerance?
This dip contains cream cheese as a main ingredient, which has lactose, so it's not suitable for people with lactose intolerance.
Is Chef Jenn, Firecracker Shrimp Dip gluten-free?
The sweet chili sauce contains fermented wheat protein, and the bread crumb garnish is made with wheat flour, making this product not gluten-free.
What diets does Chef Jenn, Firecracker Shrimp Dip suit?
This works for paleo diets if you skip the breadcrumb-garnished portions and avoid it if you follow strict keto or low-carb plans due to the added sugars in the sweet chili sauce. It's suitable for omnivore and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
