🧪 Nutrition Facts
- Calories 212.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 82.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 212.0 calories per serving (1 Serving (168.0g)), Pumpkin Ice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Natural Sugar, Pumpkin Puree, Natural and Artificial Flavors, Citric Cid, Cellulose Gel, Cellulose Gum, Xanthan Gum, Artificial Colors, | Fd&c Yellow 5, Yellow 6, Red 40), Caramel Color, Acacia Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Acacia Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212.0 kcal | 10.6% |
| Sodium | 82.3 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Ice accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 212.0 calories in Pumpkin Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.6 min |
| Cycling (Low Intensity) | 23.2 min |
| HIIT | 19.6 min |
| Chopping Wood | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Ice
Is Pumpkin Ice good for weight loss?
Pumpkin ice is not ideal for weight loss. At 212 calories per serving with virtually no protein or fiber to provide satiety, you'd likely feel hungry again quickly after eating it.
Is Pumpkin Ice good fuel for endurance activities?
While the carbs could theoretically provide quick energy, pumpkin ice lacks protein and has minimal fiber, making it a poor choice for sustained endurance activities. You'd be better served by foods that provide more balanced nutrition.
How might Pumpkin Ice affect blood sugar?
This will cause a rapid blood sugar spike. With 53g of carbs and 40g of sugar with minimal fiber to slow digestion, your blood glucose will rise quickly and likely drop just as fast, potentially leaving you feeling tired afterward.
What diets does Pumpkin Ice suit?
Pumpkin ice works for vegan diets since it contains no animal products. However, it's not suitable for low-sugar, keto, or diabetic-friendly approaches given its high sugar content.
What should I watch out for with Pumpkin Ice?
The 40g of sugar per serving is the main concern—that's nearly a full day's recommended sugar intake in a single portion. It also contains artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
