🧪 Nutrition Facts
- Calories 160.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Bacon Goetta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork & Beef, Pork & Beef Broth, Steel Cut Oats, Hickory Smoked Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phospahtes, Sodium Erythorbate, Sodium Nitrite), Pork Hearts, Pork Skins, Onions, Salt, Sugar, Spices, Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Goetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Goetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Goetta accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Bacon Goetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Goetta
Is Bacon Goetta good for weight loss?
At 160 calories per serving with decent protein content, bacon goetta can fit into a weight loss plan if portion-controlled. However, the fat-to-protein ratio isn't ideal for satiety—you're getting 13g of fat but only 5g of protein per serving, which means it won't keep you full as long as leaner options.
Is Bacon Goetta heart-healthy?
Bacon goetta isn't the best choice for heart health because of its saturated fat and sodium levels. While the cholesterol content is modest, the overall profile—heavily processed with added salt and curing agents—makes it less ideal than leaner proteins or plant-based options.
How does Bacon Goetta fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as 410mg of sodium represents a meaningful portion of most daily sodium limits. One serving alone uses up roughly 18% of a 2,300mg daily target.
Is Bacon Goetta gluten-free?
Based on the ingredient list provided, bacon goetta contains steel cut oats and doesn't explicitly list gluten-containing ingredients, so it's likely gluten-free. However, cross-contamination during manufacturing is always possible, so verify the product label for a certified gluten-free statement if you have celiac disease or severe sensitivity.
What should I watch out for with Bacon Goetta?
The sodium content is fairly high at 410mg per 56g serving, so it adds up quickly if you eat multiple servings. This is also a processed meat product containing cured ingredients like sodium nitrite and sodium phosphates, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
