🧪 Nutrition Facts
- Calories 240.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (95.0g)), Unsalted Soft Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (81.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated, Unbleached, Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin, (vitamin B3), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Calcium Propionate, Wheat Protein Isolate, Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Corn Meal, Sodium Hydroxide.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Soft Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Soft Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Soft Pretzel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Unsalted Soft Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Tennis | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Soft Pretzel
Is Unsalted Soft Pretzel good for weight loss?
An unsalted soft pretzel can fit into a weight loss plan, as it's relatively low in calories at 240 per serving. However, its carbs-to-protein ratio (50g carbs to 9g protein) means it won't keep you as full as a more protein-rich snack, so you might feel hungry again soon after eating it.
Is Unsalted Soft Pretzel good for muscle building?
With only 9g of protein per pretzel, this isn't an ideal choice for muscle building on its own. You'd want to pair it with a high-protein food like Greek yogurt or nuts to make it more suitable for post-workout recovery.
Is Unsalted Soft Pretzel good fuel for endurance activities?
This pretzel could work well before endurance activities since it provides quick carbs for energy without being too heavy. The easily digestible carbohydrates make it a practical pre-exercise snack, though adding a small amount of protein or fat would improve sustained energy.
How might Unsalted Soft Pretzel affect blood sugar?
With 50g of carbs and minimal fiber or fat to slow digestion, this pretzel will likely cause a relatively quick rise in blood sugar. The 3g of sugar is modest, but the overall carb load means it's best paired with protein or fat if you're concerned about blood sugar spikes.
What should I watch out for with Unsalted Soft Pretzel?
The main thing to be aware of is the carb content—50g is substantial for a single snack, and the low fiber (just 1g) means those carbs digest quickly. While sodium isn't excessive at about 500mg, it's worth noting if you're monitoring salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
