🧪 Nutrition Facts
- Calories 440.4
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.4 mg
- Sodium 429.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.4 calories per serving (1 Serving (227.0g)), Beef Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 11.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy [water, Unbleached Wheat Flour, Corn Starch, Canola Oil, Sea Salt, Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Mushroom Broth (mushroom Juice, Natural Flavor, Salt, Corn Starch), Garlic Powder, Onion Powder, Evaporated Cane Syrup, Spice], Crust (unbleached Wheat Flour, Palm Oil, Water, Salt), Cooked Beef** (beef, Onions, Seasoning, Sea Salt, Black Pepper), Potatoes, Peas, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Pot Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 429.0 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Pot Pie accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Beef Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Handball | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pot Pie
Is Beef Pot Pie good for weight loss?
At 440 calories per serving with moderate protein (21g), this pot pie is calorie-dense due to its fat content, making it less ideal for weight loss. The 25g of fat, much of it from the pastry crust and gravy, means this dish wouldn't be the most efficient choice if you're counting calories.
Is Beef Pot Pie good for muscle building?
The 21g of protein per serving provides a decent contribution to muscle repair and growth, though you'd likely want to pair this with additional protein sources for optimal results. Combined with the carbohydrates and overall calorie content, it can fit into a muscle-building meal plan when portion-controlled.
Is Beef Pot Pie good post-workout fuel?
This could work as post-workout fuel since it provides both carbs (32g) and protein (21g) for recovery, though the heavy fat content means digestion will be slower than ideal immediately after exercise. The vegetables add some micronutrients like iron (6.3mg), which supports recovery.
How might Beef Pot Pie affect blood sugar?
With 32g of carbs and only 2g of sugar from refined sources like wheat flour and cornstarch, this will cause a moderate blood sugar rise. The 2g of fiber and fat content will slow digestion somewhat, preventing a dramatic spike, but this is still a refined carbohydrate meal rather than one with sustained energy release.
What should I watch out for with Beef Pot Pie?
The saturated fat content at 11g per serving is moderate but worth noting if you're monitoring your intake. Sodium is relatively low at 429mg, so that's not a major concern, but the refined wheat flour in both the crust and gravy means this is processed carbohydrates rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
