🧪 Nutrition Facts
- Calories 440.4
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.4 mg
- Sodium 429.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 440.4 calories per serving (1 Serving (227.0g)), Beef Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 11.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy [water, Unbleached Wheat Flour, Corn Starch, Canola Oil, Sea Salt, Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Mushroom Broth (mushroom Juice, Natural Flavor, Salt, Corn Starch), Garlic Powder, Onion Powder, Evaporated Cane Syrup, Spice], Crust (unbleached Wheat Flour, Palm Oil, Water, Salt), Cooked Beef** (beef, Onions, Seasoning, Sea Salt, Black Pepper), Potatoes, Peas, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Pot Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 429.0 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Pot Pie accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Beef Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Handball | 43.6 min |
Find more information on calories burned doing popular exercises.
