🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 30.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Tilapia contains 80.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (81.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Tilapia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 30.0 mg | 1% |
| Protein | 15.0 g | 30% ✅ |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Tilapia accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in All Natural Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Tilapia
Is All Natural Tilapia good for weight loss?
Tilapia is excellent for weight loss—it's very low in calories at 80 per 100g while delivering substantial protein to keep you satisfied. The minimal fat and zero carbs make it easy to fit into a calorie deficit without sacrificing nutrition.
Is All Natural Tilapia good for muscle building?
With 15g of protein per 100g, tilapia provides quality amino acids needed for muscle repair and growth. It's a lean protein source that supports muscle development without excess calories or fat.
Is All Natural Tilapia a good snack for kids?
Tilapia is a mild, flaky white fish that many kids find more approachable than stronger-flavored varieties. Its simple ingredient list and ease of preparation make it a practical choice for family meals.
What vitamins or minerals stand out in All Natural Tilapia?
Potassium stands out at 350mg per 100g, supporting heart health and muscle function. Tilapia also provides selenium, an important mineral for thyroid function and antioxidant protection.
What diets does All Natural Tilapia suit?
Tilapia suits high-protein, low-carb, and keto diets perfectly given its zero carbohydrates and lean protein profile. It also works well for paleo, Mediterranean, and general clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
