Calories in Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce, Grilled Chicken Marinara with Parmesan

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.8
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 35.0 mg
  • Sodium 548.8 mg
  • Potassium 699.4 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 99.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.8 calories per serving (1 Serving (269.0g)), Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce, Grilled Chicken Marinara with Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.7% of calories), with a good 4.0g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes in Puree (tomatoes, Tomato Puree), Water, Contains 2% or Less of: Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce, Grilled Chicken Marinara with Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.8 kcal14%
Total Fat5.0 g6%
Saturated Fat1.5 g8%
Cholesterol35.0 mg12%
Sodium548.8 mg24%
Total Carbohydrate36.0 g13%
Dietary Fiber4.0 g14%
Protein21.0 g42% ✅
Vitamin C15.1 mg17%
Calcium80.7 mg6%
Iron2.2 mg12%
Potassium699.4 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce, Grilled Chicken Marinara with Parmesan accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Fat 16.5%
Carbs 52.7%
Protein 30.8%
Fat 16.5% Carbs 52.7% Protein 30.8%

🏃 Exercise Burn Time

How long would it take to burn off the 279.8 calories in Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce, Grilled Chicken Marinara with Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Golf (Riding Cart) 59.2 min

Find more information on calories burned doing popular exercises.

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