🧪 Nutrition Facts
- Calories 279.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 548.8 mg
- Potassium 699.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (269.0g)), Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.7% of calories), with a good 4.0g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes in Puree (tomatoes, Tomato Puree), Water, Contains 2% or Less of: Tomato Paste, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 548.8 mg | 24% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 80.7 mg | 6% |
| Iron | 2.2 mg | 12% |
| Potassium | 699.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Stationary Bike (High Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce
Is Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce good for weight loss?
This dish can support weight loss due to its moderate calorie count and strong protein content at 21g per serving, which helps keep you satisfied. The combination of lean chicken, whole grain pasta, and broccoli provides filling fiber and nutrients without excess calories.
Is Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce good for muscle building?
The 21g of protein per serving makes this a solid choice for muscle recovery and building. Pair it with consistent strength training to maximize the muscle-building benefits from this protein-rich meal.
Is Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce good post-workout fuel?
This is an excellent post-workout option with a balanced mix of protein for muscle repair and carbs from the pasta and broccoli to replenish glycogen stores. The 21g protein and 36g carbs hit the ideal ratio for recovery.
Is Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce good fuel for endurance activities?
The carbohydrate content at 36g makes this suitable as a meal before endurance activities, though the moderate calorie density means you might want additional fuel for very long efforts. The lean protein and vegetables provide sustained energy without weighing you down.
What should I watch out for with Grilled Chicken Marinara with Parmesan Grilled Chicken Breast with Penne Pasta & Broccoli in a Zesty Marinara Sauce?
While the sodium level is reasonable, this is a prepared dish so sodium intake should be monitored if you're eating it regularly. The parmesan cheese and olive oil add flavor but also contribute saturated fat, though at modest levels in this portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
