Calories in Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 8.1 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Pasteurized Milk, Red and Green Jalapeno Peppers, Salt, Enzymes.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium180.0 mg8%
Total Carbohydrate1.0 g0%
Protein7.0 g14%
Vitamin D8.1 IU1%
Calcium150.1 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 26.9%
Fat 69.2% Carbs 3.8% Protein 26.9%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Boxing 10.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices

Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices good for weight loss?

At 100 calories per slice with 7g of protein, this cheese can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 8g of fat per serving means you'll want to account for it in your daily intake.

Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices heart-healthy?

With 30mg of cholesterol and 5g of saturated fat per slice, this isn't an ideal choice for heart-conscious eating. The sodium level is also a consideration for those managing blood pressure.

Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices suitable for people with lactose intolerance?

As a cheese made from cultured pasteurized milk, this product contains lactose and is not suitable for people with lactose intolerance.

What diets does Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices suit?

This works well for keto and low-carb diets given the minimal carbohydrates and good protein-to-carb ratio. It can fit into paleo and Mediterranean diets in moderation, though portion control is important due to the saturated fat content.

What should I watch out for with Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices?

Sodium content at 180mg per slice is moderate but adds up quickly if you eat multiple servings. The saturated fat (5g) should be monitored if you're watching your heart health or cholesterol intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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