🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Red and Green Jalapeno Peppers, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices good for weight loss?
At 100 calories per slice with 7g of protein, this cheese can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 8g of fat per serving means you'll want to account for it in your daily intake.
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices heart-healthy?
With 30mg of cholesterol and 5g of saturated fat per slice, this isn't an ideal choice for heart-conscious eating. The sodium level is also a consideration for those managing blood pressure.
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices suitable for people with lactose intolerance?
As a cheese made from cultured pasteurized milk, this product contains lactose and is not suitable for people with lactose intolerance.
What diets does Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices suit?
This works well for keto and low-carb diets given the minimal carbohydrates and good protein-to-carb ratio. It can fit into paleo and Mediterranean diets in moderation, though portion control is important due to the saturated fat content.
What should I watch out for with Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snacker Cuts Cheese Slices?
Sodium content at 180mg per slice is moderate but adds up quickly if you eat multiple servings. The saturated fat (5g) should be monitored if you're watching your heart health or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
