🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 58.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Traditional Seasoned Stuffing contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Cracked Rye, Organic Cracked Wheat, Organic Sunflower And/or Organic Safflower Oil, Salt, Yeast, Organic Wheat Gluten, 2% or Less of (organic Sugar, Organic Maltodextrin, Organic Onion Powder, Organic Spices, Organic Dextrose, Organic Garlic Powder, Organic Yeast Extract, Organic Dehydrated Parsley, Organic Chicken Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Traditional Seasoned Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Traditional Seasoned Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 58.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Traditional Seasoned Stuffing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Traditional Seasoned Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Traditional Seasoned Stuffing
Is Organic Traditional Seasoned Stuffing good for weight loss?
This stuffing is relatively modest in calories at 110 per serving, but it's quite carb-heavy with 19g of carbs and only 1g of fiber, which means it won't keep you feeling full for long. For weight loss, it's better used as a small side rather than a main component of a meal.
Is Organic Traditional Seasoned Stuffing a good snack for kids?
Yes, this makes a good snack or side for kids. The mild seasoning, familiar flavor profile, and soft texture are appealing to most children, though portion control matters since it's easy to overeat.
Is Organic Traditional Seasoned Stuffing gluten-free?
No, this product is not gluten-free. It contains organic wheat flour, cracked wheat, and organic wheat gluten as primary ingredients.
What diets does Organic Traditional Seasoned Stuffing suit?
This suits omnivore, vegetarian, and flexitarian diets. While it contains chicken flavor, there's no actual meat in the ingredient list, making it acceptable for vegetarians.
What does Organic Traditional Seasoned Stuffing pair well with for a balanced meal?
Pair this with roasted vegetables and a lean protein like turkey, chicken, or fish for a balanced meal. The stuffing provides carbs and some protein, so adding a vegetable-forward side and quality protein source creates nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
