🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice from Orange Puree Concentrate, Raspberry Juice from Concentrate, Vegetable and Fruit Juice (color), Grapefruit Juice from Concentrate, Lime Juice from Concentrate, Lemon Juice from Lemon Puree Concentrate, Turmeric (color), Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry
Is Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry good for weight loss?
These gummies are calorie-dense and provide almost no protein or fiber to keep you satisfied, making them a poor choice for weight loss. With 18g of sugar per 30g serving, they're essentially concentrated candy that can easily lead to overeating.
How might Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry affect blood sugar?
These gummies will cause a rapid blood sugar spike due to the high sugar content with virtually no fiber, protein, or fat to slow absorption. This quick spike is typically followed by a crash, which can leave you hungry again shortly after.
What diets does Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry suit?
They're unsuitable for low-carb, keto, or diabetic-friendly diets due to their high sugar content. Those following whole-food or minimally processed diets would also want to skip them.
What should I watch out for with Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry?
The sugar content is the main concern—18g per serving is very high and makes up nearly all the carbohydrates. If you have blood sugar management issues or are limiting added sugars, these should be an occasional treat at most.
What does Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry pair well with for a balanced meal?
If you do have these, pair them with protein and healthy fat—like nuts, cheese, or Greek yogurt—to blunt the blood sugar impact and add satiety that the gummies alone lack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
