🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Azul Instant Blue Corn Masa Flour Tortillas, Azul contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Treated with Hydrated Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Azul Instant Blue Corn Masa Flour Tortillas, Azul. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Azul Instant Blue Corn Masa Flour Tortillas, Azul — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Azul Instant Blue Corn Masa Flour Tortillas, Azul contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Azul Instant Blue Corn Masa Flour Tortillas, Azul accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Azul Instant Blue Corn Masa Flour Tortillas, Azul? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Azul Instant Blue Corn Masa Flour Tortillas, Azul
Is Azul Instant Blue Corn Masa Flour Tortillas, Azul good for weight loss?
At 110 calories per serving with just 1.5g fat and 2g protein, these tortillas are relatively low in calories and fat. However, the 22g of carbs and modest protein content mean they work best as part of a balanced meal rather than eaten alone for satiety.
Is Azul Instant Blue Corn Masa Flour Tortillas, Azul a good snack for kids?
Yes, blue corn tortillas are kid-friendly and familiar to many children. They're soft, mild-flavored, and easy to eat, making them a convenient staple for family meals.
Is Azul Instant Blue Corn Masa Flour Tortillas, Azul gluten-free?
Yes, these tortillas are naturally gluten-free since they're made from corn treated with hydrated lime, with no wheat or gluten-containing ingredients listed.
What diets does Azul Instant Blue Corn Masa Flour Tortillas, Azul suit?
These suit vegetarian, vegan, gluten-free, and dairy-free diets. They're also appropriate for those following traditional Mexican or low-fat eating patterns.
What does Azul Instant Blue Corn Masa Flour Tortillas, Azul pair well with for a balanced meal?
Pair these with protein-rich fillings like grilled chicken, beans, or fish to create a more balanced meal. Adding vegetables and a healthy fat source like avocado or a small amount of olive oil will round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
