🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 500.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Beef Franks contains 99.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Modified Potato Starch*, Contains 2% or Less of: Sodium Lactate, Salt, Hydrolyzed Soy Protein, Flavoring, Paprika, Potassium Chloride, Potassium Phosphate, Sodium Diacetate, Garlic Powder, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Beef Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Beef Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Beef Franks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Reduced Fat Beef Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Beef Franks
Is Reduced Fat Beef Franks good for weight loss?
These franks are relatively low in calories at 100 per piece, but the 8g of fat and minimal fiber mean they won't keep you feeling full for long. They work better as an occasional protein component in a meal rather than a standalone food for weight loss.
Is Reduced Fat Beef Franks heart-healthy?
The saturated fat content at 3g per frank is moderate but not ideal for heart health, and the high sodium is a concern for blood pressure management. The low cholesterol (25.2mg) is a minor positive, but overall these aren't recommended as a regular choice for heart-healthy eating.
How does Reduced Fat Beef Franks fit a low-sodium diet?
With 500mg of sodium per frank, this product doesn't fit comfortably into a low-sodium diet—a single frank represents 22% of a typical 2,300mg daily limit. You'd need to account for this carefully if you're managing sodium intake.
What diets does Reduced Fat Beef Franks suit?
These work for omnivorous, flexitarian, and standard Western diets as a quick protein option. They're not suitable for vegetarian or vegan diets, and the sodium load makes them less ideal for low-sodium or strict heart-healthy eating plans.
What should I watch out for with Reduced Fat Beef Franks?
At 500mg of sodium per frank, these are quite salty and can quickly eat into your daily limit, especially if you eat more than one. The product also contains sodium nitrite, a preservative that some people prefer to limit, and offers minimal nutritional benefit beyond basic protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
