🧪 Nutrition Facts
- Calories 210.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Strawberry Baked Squares with Fruit Filling Soft Baked Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (76.2% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Strawberry Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt). Contains 2% or Less of: Modified Corn Starch, Vegetable Oil (palm Kernel and Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Citric Acid, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Baked Squares with Fruit Filling Soft Baked Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Baked Squares with Fruit Filling Soft Baked Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Baked Squares with Fruit Filling Soft Baked Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Strawberry Baked Squares with Fruit Filling Soft Baked Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Baked Squares with Fruit Filling Soft Baked Bar
Is Strawberry Baked Squares with Fruit Filling Soft Baked Bar good for weight loss?
With 210 calories and only 3g of protein per bar, this isn't ideal for weight loss. The 42g of carbs and 15g of sugar can add up quickly if you're watching your intake, though the 5g of fiber does help slow digestion somewhat.
Is Strawberry Baked Squares with Fruit Filling Soft Baked Bar good fuel for endurance activities?
This bar can work as a quick energy source during endurance activities thanks to its 42g of carbs, though the low protein (3g) means it won't support muscle recovery. The fruit filling provides some quick carbs without much fat, which is good for easy digestion during exercise.
How might Strawberry Baked Squares with Fruit Filling Soft Baked Bar affect blood sugar?
The combination of 15g sugar and 42g total carbs with relatively low protein suggests this bar may cause a quick blood sugar spike. The 5g of fiber provides some buffering, but whole grains make up the bulk of the carbs rather than creating a sustained release.
How does the fiber in Strawberry Baked Squares with Fruit Filling Soft Baked Bar support digestion?
At 5g per bar, the fiber helps promote satiety and supports healthy digestion. Coming mostly from whole grains and added oligofructose, it slows the absorption of the sugars in the bar and feeds beneficial gut bacteria.
What should I watch out for with Strawberry Baked Squares with Fruit Filling Soft Baked Bar?
The sugar content at 15g per bar is fairly high for a snack. If you're limiting added sugars or managing blood sugar, be mindful of portion size and how often you eat these bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
