🧪 Nutrition Facts
- Calories 269.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 70.3 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (95.0g)), Blueberry Flavored Deluxe Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Cornmeal, Salt, Wheat Gluten, Dextrose, Preservatives (calcium Propionate, Sorbic Acid), Mono- and Diglycerides, Natural & Artificial Flavors, Grain Vinegar, Rice Flour, Xanthan Gum, Vegetable Oil (soybean), Monocalcium Phosphate, Red 40 Lake, Cornstarch, Blue 2 Lake, Dried Blueberries, Soy Lecithin, Blue 1 Lake, Red 40, Potassium Iodate, Corn Syrup, Yellow Corn Flour, Modified Cornstarch, Cottonseed Fiber, Cellulose Gum, Citric Acid, Blue 2, Green 3, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Red 40, Blue 1, Blue 2, Green 3
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Deluxe Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Deluxe Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Deluxe Bagels accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Blueberry Flavored Deluxe Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 15 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Deluxe Bagels
Is Blueberry Flavored Deluxe Bagels good fuel for endurance activities?
These bagels offer a decent carbohydrate boost at 54g per serving, which can fuel moderate endurance activities. However, the low fiber (2g) and minimal potassium mean they're not an ideal choice for sustained performance compared to whole grain options.
How might Blueberry Flavored Deluxe Bagels affect blood sugar?
With 54g of carbs and only 2g of fiber, these bagels will likely cause a fairly quick rise in blood sugar. The 8g of added sugar adds to this effect, making them better paired with protein or healthy fat to help moderate the spike.
Is Blueberry Flavored Deluxe Bagels a good snack for kids?
Yes, these make a reasonable grab-and-go option for kids, with mild blueberry flavor and moderate calories. The 8g of protein supports satiety, though pairing with cream cheese or peanut butter would make them more filling and nutritionally balanced.
Is Blueberry Flavored Deluxe Bagels gluten-free?
No, these contain enriched wheat flour and wheat gluten as primary ingredients, so they're not suitable for a gluten-free diet.
What diets does Blueberry Flavored Deluxe Bagels suit?
They work for standard omnivore and vegetarian diets. They're not appropriate for gluten-free, vegan (due to potential dairy or egg in the enriched flour), or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
