🧪 Nutrition Facts
- Calories 309.6
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.8 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Popcorn Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.1% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Bleached Wheat Flour, Coconut, Powdered Sugar, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Modified Food Starch, Salt, Yellow Corn Flour, Dextrose, Sugar, Egg Whites, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Partially Hydrogenated Soybean Oil, Citric Acid, Sorbitol, Mono & Diglycerides, Tapioca Maltodextrin, Nonfat Milk, Disodium Inosinate and Disodium Guanylate, Corn Starch, Maltodextrin, Torula Yeast, Artificial Flavor, Yeast Extract, Whey, Spice Extractive, Xanthan Gum, Sulphites, Sucralose, Triacetin, Natural Flavor, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative), Fried in Soybean Oil
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Sweeteners: Sucralose, Sorbitol
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn Shrimp accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Popcorn Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Stationary Bike (Moderate Intensity) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn Shrimp
Is Popcorn Shrimp good for weight loss?
Popcorn shrimp is moderately calorie-dense at about 310 calories per serving, with decent protein content that can help you feel fuller longer. However, the combination of refined carbs, added sugars, and fried preparation means it's easy to overconsume, so portion control would be important if you're trying to lose weight.
Is Popcorn Shrimp good for muscle building?
The 15g of protein per serving makes this a reasonable protein source, though the high fat and carb content means you'd be getting extra calories you might not need for muscle building alone. It works better as part of a balanced meal rather than as your primary protein choice.
Is Popcorn Shrimp good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, but you'd ideally pair it with something providing more complete nutrition. The sodium content helps with electrolyte replenishment, though the overall nutrient profile is better suited to a casual snack than optimal recovery fuel.
Is Popcorn Shrimp heart-healthy?
The saturated fat (7g) and sodium levels are concerns for heart health, and the partially hydrogenated oil contains trans fats that aren't beneficial. Enjoying this occasionally as part of an otherwise balanced diet is fine, but it's not a heart-friendly choice to eat regularly.
What should I watch out for with Popcorn Shrimp?
This is a fried food with 480mg of sodium—over 20% of the daily limit in a single serving—plus it contains partially hydrogenated soybean oil, an outdated ingredient with trans fats. The 7g of added sugar and refined carbs don't add much nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
