🧪 Nutrition Facts
- Calories 229.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 569.8 mg
- Potassium 369.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt) Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed Dehydrated Red Bell Pepper, Natural Flavors, Turmeric Minced Onion), Mustard Water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Hiking | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing
Is Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing good for weight loss?
Potato salad isn't the best choice if you're trying to lose weight, since a single serving contains 230 calories with most coming from the mayonnaise-based dressing. The carbs come mainly from potatoes and added sugars rather than fiber, so it won't keep you feeling full for long.
Is Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing heart-healthy?
This isn't an ideal choice for heart health due to the high sodium and the saturated fat from mayonnaise. While the saturated fat per serving is modest at 2g, the overall sodium content and reliance on oil-based dressing make it less suitable for cardiovascular wellness.
How does Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing fit a low-sodium diet?
This potato salad won't work well for a low-sodium diet at 570mg per serving. You'd want to limit this significantly or skip it entirely if you're aiming for 1,500–2,300mg daily.
Is Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though some of the additives and seasonings can sometimes carry cross-contamination risks. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm their production practices.
What should I watch out for with Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing?
Watch the sodium content—one serving has 570mg, which is nearly a quarter of the daily limit. The added sugars (7g per serving) come from both the sweet pickle relish and extra sugar in the dressing, and the mayonnaise contributes 12g of fat, mostly from soybean oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
