Calories in Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.6
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.8 mg
  • Sodium 569.8 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.6 calories per serving (1 Serving (140.0g)), Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), with a good 2.9g of dietary fiber.

📝 Ingredients

Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt) Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed Dehydrated Red Bell Pepper, Natural Flavors, Turmeric Minced Onion), Mustard Water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.6 kcal11.5%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Cholesterol9.8 mg3%
Sodium569.8 mg25%
Total Carbohydrate28.0 g10%
Dietary Fiber2.9 g10%
Total Sugars7.0 g14%
Protein3.0 g6%
Calcium9.8 mg1%
Iron1.3 mg7%
Potassium369.6 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

Fat 46.6%
Carbs 48.3%
Fat 46.6% Carbs 48.3% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 229.6 calories in Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Water Aerobics 53.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing

Is Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing good for weight loss?

Potato salad isn't the best choice if you're trying to lose weight, since a single serving contains 230 calories with most coming from the mayonnaise-based dressing. The carbs come mainly from potatoes and added sugars rather than fiber, so it won't keep you feeling full for long.

Is Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing heart-healthy?

This isn't an ideal choice for heart health due to the high sodium and the saturated fat from mayonnaise. While the saturated fat per serving is modest at 2g, the overall sodium content and reliance on oil-based dressing make it less suitable for cardiovascular wellness.

How does Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing fit a low-sodium diet?

This potato salad won't work well for a low-sodium diet at 570mg per serving. You'd want to limit this significantly or skip it entirely if you're aiming for 1,500–2,300mg daily.

Is Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing gluten-free?

The ingredients list doesn't explicitly mention gluten-containing items, though some of the additives and seasonings can sometimes carry cross-contamination risks. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm their production practices.

What should I watch out for with Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended with a Rich Mayonnaise Dressing?

Watch the sodium content—one serving has 570mg, which is nearly a quarter of the daily limit. The added sugars (7g per serving) come from both the sweet pickle relish and extra sugar in the dressing, and the mayonnaise contributes 12g of fat, mostly from soybean oil.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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