🧪 Nutrition Facts
- Calories 239.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 219.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Massaman Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Curry: Water, Coconut Milk, Massaman Curry Paste (shallot, Galangal, Water, Lemon Grass, Sea Salt, Chili, Coriander, Garlic, Cumin, Tamarind Paste, Kaffir Lime Leaves, Coriander Seeds, Nutmeg, Cardamom, White Pepper, Cinnamon, Star Anise), Peanut, Roasted Tofu (soy Bean, Water, Salt), Potato, Carrot, Long Bean, Evaporated Cane Juice, Tamarind Paste, Sea Salt, Vinegar. Purple Rice: Water, Long Grain Rice, Riceberry, Rice Barn Oil, Sea Salt. Peanuts: Roasted Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Massaman Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Massaman Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Massaman Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Massaman Curry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Massaman Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Soccer | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Massaman Curry
Is Massaman Curry good for weight loss?
Massaman curry can fit into a weight loss plan since it's moderate in calories at 239 per serving. The 7g of protein and 2.9g of fiber help create satiety, though you'll want to be mindful of portion sizes given the 9g of fat per serving, mostly from coconut milk and peanuts.
Is Massaman Curry good fuel for endurance activities?
With 32g of carbs and reasonable protein, this curry works reasonably well for endurance activities, especially if you're fueling a few hours before exercise. The combination of rice, potato, and legumes provides sustained energy, though the fat content means it digests more slowly than simpler carb sources.
How might Massaman Curry affect blood sugar?
The 32g of carbs paired with 2.9g of fiber and 7g of protein should produce a moderate blood sugar response rather than a sharp spike. The addition of sugar and the refined rice component mean this isn't a low-glycemic option, but the overall nutrient composition helps buffer the impact.
Is Massaman Curry heart-healthy?
This dish has 3g of saturated fat per serving, which is moderate and shouldn't be a major concern in moderation. The inclusion of plant-based proteins like tofu and peanuts, along with vegetables and aromatic spices, supports a heart-friendly approach, though the sodium level is something to monitor if you have blood pressure concerns.
What should I watch out for with Massaman Curry?
The sodium content of 410mg per serving is notable—if you're eating this regularly, it can add up quickly. The added sugar from evaporated cane juice contributes 7g, which is worth tracking if you're monitoring daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
