🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 84.8 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Garlic Shrimp contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Extra Virgin Olive Oil, Contains 2% or Less of Each of the Following: Cheese Powder (cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme], Whey Powder, Sunflower Oil, Buttermilk Powder, Lactic Acid, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Yeast Extract), Dehydrated Garlic and Onion, Dextrose, Garlic Powder, Garlic, Gelatin, Hydrolyzed Soy Protein, Lactic Acid, Methylcellulose, Modified Corn Starch, Natural Flavor (autolyzed Yeast Extract, Natural Smoke Flavors, Dextrose), Natural Flavor, Onion Powder, Salt, Soy Lecithin, Spices, Sugar, Xanthan Gum, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Garlic Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Garlic Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Garlic Shrimp accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Creamy Garlic Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Garlic Shrimp
Is Creamy Garlic Shrimp good for weight loss?
At 130 calories and just 4g carbs per serving, this shrimp dish is a solid choice for weight loss. The high protein content (13g) helps keep you satisfied while supporting lean muscle retention during a calorie deficit.
Is Creamy Garlic Shrimp good for muscle building?
With 13g of protein in a single 113g serving, creamy garlic shrimp provides a meaningful amount of this essential nutrient for muscle repair and growth. The cholesterol and iron also support overall muscular health.
Is Creamy Garlic Shrimp suitable for people with lactose intolerance?
This product contains dairy in the form of cheese powder and buttermilk powder, making it unsuitable for people with lactose intolerance.
Is Creamy Garlic Shrimp gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other gluten-containing grains, and modified corn starch serves as the thickener instead of wheat flour. However, it does contain hydrolyzed soy protein and was processed in a facility that may handle gluten, so cross-contamination is possible.
What diets does Creamy Garlic Shrimp suit?
This dish works well for keto and low-carb diets given its minimal carbohydrate content and favorable macronutrient ratio. It's also compatible with paleo diets due to its whole-food base of shrimp and olive oil, though the processed additives and soy may be a consideration for strict followers. The relatively low sodium and saturated fat levels make it suitable for heart-healthy eating patterns as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
