🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krispy Kreme Doughnuts contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch, Contains 2% or Less of Each of the Following: Apple Juice Concentrate, Citric Acid, Cocoa Powder, Natural and Artificial Flavors, Color Added, Red 40 Lake, Yellow 5 & 6 Lake, Blue 1 & 2 Lake, Red 40, Vegetable and Fruit Juice (color), Tapioca Dextrin, Beeswax, Carnauba Wax, Confectioner's Glaze, Ground Cinnamon, Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krispy Kreme Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krispy Kreme Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krispy Kreme Doughnuts accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Krispy Kreme Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 19 minutes per mile | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krispy Kreme Doughnuts
Is Krispy Kreme Doughnuts good for weight loss?
These doughnuts are not ideal for weight loss. At 110 calories per 30g, they're calorie-dense with minimal protein to keep you satisfied, and the lack of fiber means you'll likely feel hungry again soon after eating one.
How might Krispy Kreme Doughnuts affect blood sugar?
Expect a rapid blood sugar spike. With 27g of carbs and 20g of sugar in a small 30g serving, plus virtually no fiber or protein to slow digestion, these doughnuts will cause a sharp rise in blood glucose.
Is Krispy Kreme Doughnuts gluten-free?
The ingredient list doesn't explicitly mention gluten, but these doughnuts are not certified gluten-free and are likely made in facilities that process wheat. They're not suitable for people with celiac disease or gluten sensitivity.
What diets does Krispy Kreme Doughnuts suit?
These doughnuts don't align well with most health-focused diets. They're unsuitable for low-sugar, keto, paleo, and diabetic-friendly approaches due to their sugar and refined carb content. They also don't fit low-calorie or weight-loss-focused eating patterns.
What should I watch out for with Krispy Kreme Doughnuts?
The sugar content is the main concern—20g per doughnut is extremely high and represents most of the carbohydrate content. These also contain several artificial food dyes (Red 40, Yellow 5 & 6, Blue 1 & 2), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
