🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1051.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shiitake Mushroom & Quinoa Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories). One thing to note: a single serving contains 1051.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Carrots, Roasted Red Peppers (red Bell Peppers, Water, Salt, Citric Acid), Celery, Quinoa, Dehydrated Shiitake Mushroom, Soybean Oil and Extra Virgin Olive Oil, Green Onion, Vegetable Broth Powder (vegetable Stock [carrot, Onion, Celery], Maltodextrin, Flavorings), Vegetable Flavor (maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Minced Garlic (garlic, Water, Phosphoric Acid), Rosemary.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shiitake Mushroom & Quinoa Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shiitake Mushroom & Quinoa Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1051.1 mg | 46% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shiitake Mushroom & Quinoa Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Shiitake Mushroom & Quinoa Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shiitake Mushroom & Quinoa Soup
Is Shiitake Mushroom & Quinoa Soup good for weight loss?
At 120 calories per serving with just 2g of protein, this soup is low in calories but lacks the protein needed to keep you satisfied between meals. The 16g of carbs and 5g of fat are reasonable, though you'd want to pair it with a more protein-rich food to make it truly filling.
Is Shiitake Mushroom & Quinoa Soup heart-healthy?
With only 1g of saturated fat and a mix of oils including heart-friendly olive oil, this soup supports cardiovascular health nutritionally. However, the high sodium level works against those benefits, since excess salt can raise blood pressure and strain your heart over time.
How does Shiitake Mushroom & Quinoa Soup fit a low-sodium diet?
This soup won't fit well into a low-sodium diet with 1051mg of sodium per serving. You'd need to significantly limit other salty foods that day, or look for a lower-sodium version instead.
Is Shiitake Mushroom & Quinoa Soup gluten-free?
The soup itself doesn't contain obvious gluten sources, but the vegetable broth powder and flavor blend could potentially contain hidden gluten depending on how they're processed. If you have celiac disease or gluten sensitivity, contact the manufacturer to confirm.
What should I watch out for with Shiitake Mushroom & Quinoa Soup?
The sodium content at 1051mg per serving is quite high—that's nearly half the daily recommended limit in a single bowl. If you're watching your salt intake or have blood pressure concerns, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
