🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Kettle Roasted Candied Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pecans, Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Roasted Candied Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Roasted Candied Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Roasted Candied Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Roasted Candied Pecans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Kettle Roasted Candied Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: Game | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Roasted Candied Pecans
Is Kettle Roasted Candied Pecans good for weight loss?
These candied pecans are calorie-dense at 170 calories per small handful, making them easy to overeat. While the 2g of protein and 1g of fiber provide some satiety, the 11g of sugar per serving (the same as a tablespoon of honey) offers little nutritional benefit for weight loss goals.
Is Kettle Roasted Candied Pecans a good snack for kids?
Kids generally enjoy the sweet, salty flavor, but the high sugar content and small choking-risk pieces mean they're better as an occasional treat than a regular snack for young children.
What diets does Kettle Roasted Candied Pecans suit?
Kettle Roasted Candied Pecans work well for paleo and whole-food diets given their simple ingredient list, though the added cane sugar makes them unsuitable for strict keto or low-sugar diets. They're naturally vegan and gluten-free.
What does Kettle Roasted Candied Pecans pair well with for a balanced meal?
Pair these with tart fruits like berries or apples, or serve alongside cheese and whole-grain crackers to balance the sweetness with savory elements and add protein. They also work nicely sprinkled over salads or paired with plain yogurt.
How does Kettle Roasted Candied Pecans fit into a balanced diet?
As an occasional treat, these pecans contribute heart-healthy monounsaturated fats and minerals like iron, but the added sugar means they shouldn't be a regular part of daily eating. A small portion now and then fits fine within a balanced diet that emphasizes whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
