🧪 Nutrition Facts
- Calories 360.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.5 mg
- Sodium 730.4 mg
- Potassium 320.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (135.0g)), Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (48.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Organic Soybean Oil, Yeast, Extra Virgin Olive Oil, Contains 2% or Less of: Honey, Organic Cane Sugar, Natural Flavor, Salt. Cheeses: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Smoked Gouda Cheese ([pasteurized Milk, Rennet, Enzymes, Salt], Water, Butterfat, Sodium Citrate, Sodium Orthophosphate, Sodium Diphosphate, Sodium Phosphate). Toppings: Chicken (boneless Chicken Breast with Rib Meat, Seasoning [cane Sugar, Tomato Powder, Salt, Spices, Citric Acid, Caramel Color, Onion Powder, Beet Powder, Garlic Powder], Smoke Flavor, Egg Whites), Red Onions, Cilantro. Sauce: Tomato Paste, Molasses, Organic Cane Sugar, Water, Mustard, White Vinegar, Hickory Smoke Flavor, Garlic, Onion Powder, Red Wine Vinegar, Salt, Chili Powder, Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 730.4 mg | 32% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 220.1 mg | 17% |
| Iron | 2.3 mg | 13% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Chopping Wood | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza
Is Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza good for weight loss?
This pizza slice is moderately calorie-dense at 361 calories per serving, but the 18g of protein and 2g of fiber help with satiety. You could include it in a weight loss plan if portions are controlled, though the 730mg of sodium is something to be mindful of.
Is Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza good for muscle building?
The 18g of protein per slice makes this a decent protein source for muscle recovery, especially paired with the chicken as the main topping. However, you'd want to pair it with additional protein sources or exercises to maximize muscle-building benefits.
Is Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza good post-workout fuel?
The 18g of protein and 45g of carbs make this reasonably balanced for post-workout recovery, helping replenish glycogen and support muscle repair. Just be aware the carbs come largely from refined flour and added sugars rather than complex carbohydrates.
How might Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza affect blood sugar?
With 45g of carbs and 14g of sugar on a thin crust, this will cause a moderate to fairly quick blood sugar rise, especially since most carbs are refined. The 2g of fiber provides minimal buffering against blood sugar spikes.
What should I watch out for with Chicken & Bbq Sauce Seasoned White Meat Chicken, Red Onion, Mozzarella & Smoked Gouda Cheese in Thin Crust Pizza?
The sodium content at 730mg per slice is quite high—nearly a third of the daily limit in a single serving. The BBQ sauce adds 14g of sugar, which is significant, so this isn't an everyday choice if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
